How The Food Industry Hijacked Nutrition Science - Brian Sanders - #60

Explore the history of nutrition science, the influence of key studies, and practical insights on optimal human diets.Discover how traditional foods, nutrient density, and scientific research shape our understanding of healthy eating.-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Brian's Instagram: HEREBrian's website: HERE-00:00 The Ansel Keys vs. John Yudkin Debate05:23 Personal Journey into Nutrition20:21 The Spectrum of Dietary Approaches29:59 Understanding Calories and Nutrient Density43:08 Nutrient to Energy Ratio: A Balanced Approach to Diet45:25 Daily Dietary Framework: Real Foods and Meal Structure48:41 The Role of Supplements: Necessity or Placebo?52:46 Collagen: Understanding Its Importance and Types56:03 Research Insights: Papers on Food Processing andNutrient Ratios01:01:47 Defining Processed Foods: Traditional vs. Ultra-Processed01:07:11 The Need for Clarity in Nutrition: Moving Beyond Political Agendas01:10:23 Conclusion: Embracing a Balanced, Real Food Approach