How the Food Industry Sabotages Your Health

Every wonder why you can't seem to stop shoveling the sweets into your mouth? Or maybe your hang up isn't the sweets, but it's the comfort food (biscuits and gravy anyone) you can't do without at the end of a long day. As a country we are plagued by chronic diseases, including type 2 diabetes, obesity, heart disease, hormone imbalances, dementia, and autoimmune illnesses. These have their roots in the foods we are consuming. Dr. Dee and Megan discuss the ways in which food manufacturers modify their ingredients to keep us coming back for more. You'll learn some tools that allow you to break the cycle of food addiction by focusing on exactly what you're consuming.