How the Food We Eat Impacts Hunger and Fullness

In this episode of the Wellness Diaries podcast, I chat about the relationship between hunger, fullness, and satiety, focusing on how highly processed and hyper palatable foods impact these sensations. I explain the physiological mechanisms behind hunger signals and the brain's role in regulating them. I also offer practical tips for mindful eating, such as slowing down, minimizing distractions, and portion control.   Topics: The relationship between hunger, fullness, and satiety. The impact of highly processed and hyper palatable foods on hunger signals. Physiological mechanisms regulating hunger and fullness, including hormones like ghrelin and leptin. The tendency to overeat hyper palatable foods regardless of hunger. The role of the brain, particularly the hypothalamus, in hunger regulation. Differences in fullness signals triggered by various food types. The concept of volume eating and its benefits for weight management. Practical tips for mindful eating and recognizing fullness. The importance of food choices and their influence on eating behaviors. Introduction of a coaching offer to help individuals navigate their relationship with food.   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/