How the Gut Impacts Our Mental Health

from Bloom Into Your Soul · host Janeth Lee

In this episode I invite us to look at our gut health as an avenue to healing our body and mind. I share my personal experience navigating my gut health after becoming a mother and receiving antibiotics at delivery. I also invite us to look at this not from a place of dieting and restrictions but from a conscious effort to nourish our body with food that serves us in this tender time of our life. Go visit me on Instagram @_janeth.lee_ and share what came up for you in this episode.

Episode metadata supplied by the publisher feed · Published Jul 7, 2021

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This episode was published on July 7, 2021.

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