How the Low FODMAP Diet Helps You Manage Histamine Intolerance/Mast Cell Activation Syndrome

Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think.Today, I don’t actually want to talk about it specifically for IBS/SIBO (though we will touch upon that again), I want to talk about its benefits for histamine, because the low FODMAP diet can actually be a way to lower histamine levels. Show notes Low FODMAP diet infohttps://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/Endometriosis and histamine/MCAShttps://pubmed.ncbi.nlm.nih.gov/22332753/https://www.emjreviews.com/reproductive-health/article/targeting-mast-cells-as-a-viable-therapeutic-option-in-endometriosis/https://pubmed.ncbi.nlm.nih.gov/31998139/https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosishttps://www.gynecologiconcologyinstitute.org/news/endometriosis/endometriosis-news/mast-cell-activation-syndrome-and-endometriosis-a-potential-link-for-unexplained-symptoms-in-women/MCAShttps://www.degruyterbrill.com/document/doi/10.1515/dx-2020-0005/htmlhttps://pubmed.ncbi.nlm.nih.gov/28780942/https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2020/06/Mast-Cell-Activation-Syndrome-June-2020.pdfMCAS and comorbidities https://pubmed.ncbi.nlm.nih.gov/33980338/https://pubmed.ncbi.nlm.nih.gov/32803794/https://pubmed.ncbi.nlm.nih.gov/32434316/https://pubmed.ncbi.nlm.nih.gov/31267471/https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosishttps://www.potsuk.org/about-pots/associated-conditions/hypermobility-and-pots/https://www.siboinfo.com/associated-diseases.html - various studies highlighting SIBO links to all conditions listed in the episodehttps://pubmed.ncbi.nlm.nih.gov/29326369/Podcast episodes on POTS/EDS/SIBO/IC/MCAShttps://www.theendobellycoach.com/podcast/endometriosis-sibo-ic-and-allergies-the-histamine-connection?rq=histaminehttps://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connection?rq=POTShttps://www.theendobellycoach.com/podcast/endo-and-adhd?rq=POTShttps://www.theendobellycoach.com/podcast/strategies-for-lowering-histamine-reducing-allergies-endometriosis?rq=histaminehttps://www.theendobellycoach.com/podcast/low-oxalate-low-histamine-elimination-diet-interstital-cystitis?rq=histaminehttps://www.theendobellycoach.com/podcast/nettle-tea-for-endo?rq=histaminehttps://www.theendobellycoach.com/podcast/endo-and-chest-pain?rq=histaminehttps://www.theendobellycoach.com/podcast/pycnogenol-endohttps://www.theendobellycoach.com/podcast/endo-ic-sibo?rq=histaminehttps://www.theendobellycoach.com/podcast/pots-dysautonomia-with-endo?rq=POTShttps://www.theendobellycoach.com/podcast/endo-and-dysautonomia?rq=POTShttps://www.theendobellycoach.com/podcast/jessica-drummond-endometriosis-mcas-hypermobility-dysautonomiaMCAS and low FODMAP diethttps://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2020/06/Mast-Cell-Activation-Syndrome-June-2020.pdfhttps://pubmed.ncbi.nlm.nih.gov/23644955/https://pubmed.ncbi.nlm.nih.gov/26976734/https://drruscio.com/mast-cell-activation-syndrome-clinician-researcher-dr-lawrence-afrin/Low FODMAP diet and leaky gut/gut microbiomehttps://pubmed.ncbi.nlm.nih.gov/34371976/https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072?af=REndometriosis and low FODMAP diethttps://onlinelibrary.wiley.com/doi/10.1111/apt.70161https://www.monash.edu/news/articles/low-fodmap-diet-can-ease-symptoms-of-those-with-endometriosis-studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10754387/https://pubmed.ncbi.nlm.nih.gov/28303579/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson