How the Meditative Arts Can Transform Your Health, Wealth & Focus

from Freedom Formula · host Metric Mentor Labs

In this episode of The Freedom Formula, Steve sits down with Jeff Patterson, a seasoned teacher of the meditative arts with over three decades of experience and more than 26,000 students served. From the boxing gym to building one of the most successful meditation academies in the U.S., Jeff shares how meditation became a surprising cornerstone of both peak performance and deep personal fulfillment. What You’ll Learn: -Why meditation isn’t just for yogis and monks -How breathwork and movement sharpen athletic and mental performance -The 5 Regulations that form the foundation of Jeff’s practice -How to begin meditating even if you “don’t know how to sit still” -How to use meditation to boost creativity, regulate energy, and stay healthy long-term Enjoy! Find Jeff: https://theyieldingwarrior.com/ https://www.instagram.com/theyieldingwarrior/ Steve’s Instagram: https://www.instagram.com/stephenkopshaw/

Episode metadata supplied by the publisher feed · Published May 9, 2025

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How the Meditative Arts Can Transform Your Health, Wealth & Focus

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