How the mental, emotional and physical interact

What this episode covers

Some of us are experiencing higher levels of anxiety as we continue to live in a locked-down state due to covid-19. In this podcast, John Polley discusses how the mental, emotional and physical systems are all connected – and how your attitude to stress can affect your physical wellbeing. It’s an interesting listen with some useful pointers to take away at this troubling time.

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Frequently Asked Questions

How long is this episode of The FitPro Podcast?

This episode is 25 minutes long.

When was this The FitPro Podcast episode published?

This episode was published on April 9, 2020.

What is this episode about?

Some of us are experiencing higher levels of anxiety as we continue to live in a locked-down state due to covid-19. In this podcast, John Polley discusses how the mental, emotional and physical systems are all connected – and how your attitude to...

Can I download this The FitPro Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.