How the MIND diet can improve your brain health

from Wellness Wake Up Call · host Kristin Bogdonas

Did you know you can eat delicious food and nourish your brain? This week, we highlight the latest research on the MIND Diet and examples of foods to include (and reduce) during mealtime. There are 10 brain-health food groups.

Episode metadata supplied by the publisher feed · Published Jun 17, 2024

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How the MIND diet can improve your brain health

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