How the New Science of Self Awareness Gives Us the Edge

In this episode of the HR Leaders podcast I'm joined Steve Fleming, a professor of cognitive neuroscience at University College London. Steve illuminated the critical role of self-awareness and how developing this ability can enhance performance. He also shares insights from his new book: How the New Science of Self Awareness Gives Us the Edge.👉 Subscribe to HR Leaders: http://bit.ly/2wFkCEq🎙️ Listen on your favourite platform: https://art19.com/shows/hr-leaders-podcast👤 Follow Chris on LinkedIn: https://www.linkedin.com/in/chrisraineyhr/See Greatness Everywhere with EightfoldPowered by deep-learning AI, Eightfold’s unrivaled Talent Intelligence Platform shows you what you need, when you need it. Whether you’re finding or developing talent, their skills-driven approach backed by our unparalleled talent insights enables the outcomes you need to stay ahead. Explore the Platform: https://hubs.li/Q02jjSsT0Episode highlights00:00 - Introduction & episode highlight00:36 - Steve's background01:14 - Interest in metacognition02:22 - The role of self-awareness03:31 - Differences in self-awareness03:35 - Is self-awareness innate?04:39 - Development of self-awareness in children06:03 - Metacognition vs. self-awareness07:17 - Animal vs. human self-awareness08:12 - Benefits of self-awareness09:05 - Improving self-awareness12:11 - Using affirmations to enhance self-awareness12:28 - Self-awareness in animals14:28 - Self-awareness and AI17:05 - Outsourcing to AI impacts self-reflection18:41 - Dreams and self-awareness21:02 - Using affirmations while sleeping23:16 - Additional resources23:31 - Connecting with Steve24:00 - Key takeaways and closing thoughtsAbout HR Leaders Podcast: Join Chris Rainey as he chats with the world's top Chief People Officers, CHRO’s and industry experts who share their experience, insights, lessons learned and how they are shaping the future of work for business and society.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.