How The “Rise & Grind” Mentality Is Depleting You episode artwork

EPISODE · Apr 5, 2023 · 21 MIN

How The “Rise & Grind” Mentality Is Depleting You

from Know Your Power

"I had been pushing and pushing and pushing for a year"Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! 🧡••••••••••••••••••••••••••••ASK US A [email protected] & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code:  JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube

"I had been pushing and pushing and pushing for a year" Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! 🧡 •••••••••••••••••••••••••••• ASK US A QUESTION [email protected] LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coachi...

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How The “Rise & Grind” Mentality Is Depleting You

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This episode is 21 minutes long.

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This episode was published on April 5, 2023.

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"I had been pushing and pushing and pushing for a year"Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you...

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