How The Scale Can Speed Up Weightloss

from Losing 100 Pounds with Corinne, Weightloss for Women

Get the Free Course here: http://phit.click/freecourse How you react when you see the number on the scale is everything. Do you make it mean that you failed the week? Slayed the week? Or do you just make it mean that you've gotten some realtime feedback on how you showed up? Today we talk about your self-talk with regard to the scale and give you some pro tips on how to look at your weigh-ins each week.

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This episode is 28 minutes long.

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This episode was published on December 13, 2019.

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