How the SNAP Method Can Calm and Rebalance Your Emotions

from Easy Stress Cures · host Stephen Carter

In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.The four-step SNAP method includes:Stop and breathe;Notice thoughts and sensations;Accept and allow without judgement what is presnt in this moment; and,Proceed with loving kindness.You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com---Technical information:Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,

Episode metadata supplied by the publisher feed · Published May 11, 2024

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How the SNAP Method Can Calm and Rebalance Your Emotions

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