How The Stress Hormone Cortisol Is Affecting You with Cassie Christopher

Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.   She is passionate about helping women address the REAL root of their food issues and inability to lose weight, that is the stress hormone cortisol. In her 6+ years of experience helping women lose weight, she has discovered that high levels of the stress hormone keep them constantly craving food and feeling too tired to do the things they know they need to do for their health. She helps women get their energy, confidence and control back.   In this episode of The Self Project Podcast: What cortisol is, how it works in the body, and how it affects women as they age Tips to help balance cortisol levels Trusting yourself in what’s best for your diet and body   Where to find Cassie: Visit her website: www.cassiechristopher.net Find her on Facebook: www.facebook.com/CassieChristopherRD www.facebook.com/groups/216637992989761   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com