How the Top 1% Are Reversing Aging, Tracking Biomarkers & Optimizing Their Health — Inside Extension Health with Dr. Jonathann Kuo (What You Should Be Doing Now to Live Longer, Feel Better, and Prevent Disease)

Takeaways from this episode:Why the top 1%—including CEOs, athletes, and founders—are optimizing before symptoms ever appearHow Extension Health uses personalized protocols and advanced diagnostics to extend healthspanThe most important biomarkers to track every 6 months (like VO₂ max, visceral fat, and inflammation)What “biological age” really means—and why it matters more than your chronological ageLongevity therapies used by elite clients: NAD+ IVs, peptides, exosomes, and offshore stem cellsSupplement staples for energy and aging well: CoQ10, omega-3s, magnesium, Urolithin A, creatineWhy CGMs and wearables are crucial tools for metabolic optimizationThe benefits of red light, HBOT, and ozone therapy for cellular repair and detoxHow to build your own concierge-style protocol with the help of testing, not guessworkThe importance of resistance training, sleep optimization, and breathwork for long-term vitalityWhat the “Golden Bag” IV is—and why Dr. Kuo calls it his most rejuvenating formulahttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsFunction Healthhttps://extension.health/https://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Limitless Living biohackerblondie for over 10% off peptidesLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.