How Therapy Changed My Life

An episode of the The Siobhan J. Middleton Podcast podcast, hosted by Siobhan Sudberry, titled "How Therapy Changed My Life" was published on December 20, 2017 and runs 29 minutes.

December 20, 2017 ·29m · The Siobhan J. Middleton Podcast

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Episode Description

In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it's so important that you talk through it with a professional to help you work through your emotions. I never claim to have all the answers I can just share what has worked for me and therapy has literally changed my life in more ways than I ever thought it would.

Journal Prompt: Do you like who you are? Why or Why not?

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