How Therapy Saved Our Marriage

In this conversation, Katelyn and her husband Brock discuss how mental health affects marriage and how therapy has transformed their relationship. They share their journey from meeting in college to getting married and facing a breaking point in their marriage. They emphasize the importance of pre-marital counseling and the need for more thorough and realistic guidance. They also discuss the individual growth they experienced through therapy, including self-awareness, understanding issues, and learning healthy coping strategies. They highlight the significance of empathy, compassion, and self-compassion in their marriage. The conversation concludes with a discussion on the importance of mental health support and resources. To book an Enneagram Coaching session with Kelsey, go to ⁠https://www.enneagramwithkelsey.com⁠. For CA based listeners to book an intro therapy session with Katelyn, go to ⁠https://www.Freeandwellcc.com⁠. For up to date resources from Katelyn, you can follow her instagram at ⁠https://www.Instagram.com/freeandwellcc⁠. For up to date resources from Kelsey, you can follow her instagram at ⁠https://www.instagram.com/enneagramwithkelsey/⁠. (00:00) The Journey: From Meeting to Marriage (05:04) Individual Growth through Therapy (11:29) Learning and Understanding (13:54) The Impact of Therapy on Marriage (16:28) How to Cope Better (25:39) Experiencing the Growth (32:11) The Power of Group Therapy (33:34) Best Marriage Check-Ins (35:58) Impact of MEPS (39:48) Learning Compromise (44:36) Pop Culture: Real Housewives of Potomac (52:27) Therapy Saving Our Marriage