How Theta State Self-Hypnosis Quiets Racing Thoughts & Lowers Stress

Ask us a Question or Leave a Comment!We explore how self-hypnosis quiets racing thoughts, lowers stress, and helps us rewrite old stories by entering the theta state. We share simple mantras, a three-times-daily routine, and a clear way to write your own reprogramming.• meditation and hypnosis as a continuum shaped by intention• breaking thought loops and body stress cycles• relaxation setup and environmental cues for safety• giving the mind a task to reduce rumination• seventh path recognitions and personal practice• self-love as a core limiting belief across issues• releasing emotions, regression, and reframing early interpretations• writing specific reprogramming with feelings and outcomes• “act as if” mental rehearsal to wire new habits• morning, midday, and bedtime routines to leverage theta• oneness mantra to condition hypnotic entry• resources, classes, and binaural beats in the schoolSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support