How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)

Bad is bad, right? Well…not always. In this podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, The Power of Bad, how we can harness our negativity bias for good, why bad is the best teacher, how to avoid anticipating the worst and how to handle negativity on social media and in our relationships. For more info on Roy and John follow them on social media: @JohnTierneyNYC @RoyFBaumeister **Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Thrive Market (the best grocery delivery service!): Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order! Highlights 5:05 Why the mind reacts more strongly to bad things 8:17 What is the power of bad? 11:10, 18:00 How can we use the bad for good? 15:42 How is “bad” parenting good? 20:30 How to handle negativity on social media 21:46 What the bad can teach us 22:35, 45:00 Dealing with the bad in a relationship 24:40 How to give constructive criticism 29:15 What is catastrophizing? 37:46 The low bad diet -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information.