How This Form of Exercise Slows Aging

An episode of the High Performance Health podcast, hosted by Dr. Stephen Cabral, titled "How This Form of Exercise Slows Aging" was published on January 2, 2025 and runs 16 minutes.

January 2, 2025 ·16m · High Performance Health

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Episode Description

If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process?

While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging.

So on today's show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality.

Tune in to today's Cabral Concept 3247, where I break down how this type of exercise slows aging. Enjoy the episode, and let me know your thoughts!

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