How those with ADHD can make the next day at work much easier

Dave talks about one of the simplest strategies to thrive with ADHD in the workplace. How and why making a list the night before each workday is a powerful tool for adults with ADHD. Many people tell us just to make a list; for others, that sounds very simple. But for those of us with adult ADHD, sometimes that is a difficult task in itself. Dave talks briefly about how to set the tone and create the habit. He also talks about how simple but powerful setting yourself up the night before can be. Yes, it is super simple, but Dave breaks it down in this short podcast. Find out more about Overcoming Distractions Community here. Join for free! https://overcomingdistractions.com/community/