How Time on the Ground Transforms Your Mobility & Longevity w/ Jim & Tom

At TFC, we believe that restoring natural foot function starts from the ground up. From crawling as babies to standing on our own two feet, human development is grounded—literally—in floor-based movement. But in modern Western culture, our relationship with the ground is often one of the first things we lose. Chairs, shoes, and sedentary habits slowly disconnect us from the surface that once shaped our strength, balance, and confidence. While floor movement is encouraged in children, it’s often abandoned in adulthood. In this episode, taken from our Foot Restoration Program, we explore why that disconnect matters—and how returning to the ground might just improve your mobility, stability, and longevity. You’ll hear from Tom Williams (TFC Head Physio) and Jim Dooner (TFC Head of Training) as they unpack the science, stories, and practical tools behind ground-based movement. From evolutionary roots to everyday applications, this conversation is your invitation to re-engage with one of the most fundamental aspects of human health. Whether you're new to natural movement or deep into your journey, this episode will leave you looking at the ground in a whole new way. Note: This episode is taken from our Foot Restoration Program, which is why you’ll hear it referenced throughout. The FRP is our ultimate guided experience to help you rebuild foot function, strengthen your foundation, and make long-term progress from the ground up. Use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) Helpful Links:Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our Foot Health Assessment. TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation.APP MEMBERSHIPS | Live and on-demand classes for everyday movers.PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective: INSTAGRAMTIKTOKYOUTUBEFACEBOOK---Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.