How Time Tracking Can Help You Avoid Burnout and Master Your Priorities

What if the key to reclaiming your time and energy isn’t working harder—but tracking smarter?In this episode of the Minute Mastery Podcast, I sat down with Kevin Palmieri, co-founder and CSO of Next Level University, a top 100 self-improvement podcast heard in over 175 countries. Kevin shares how hitting rock bottom led him to a breakthrough: building a simple, sustainable time-tracking system that transformed his productivity and protected him from burnout.From starting with a basic index card to now leading a team and coaching clients worldwide, Kevin reveals how simplicity and awareness can shift everything.You’ll learn:Why most people feel burned out—even when they "look" successfulThe exact moment that changed Kevin’s approach to time and habitsThe power of tracking just 3 daily habitsHow to categorize your tasks into “feeders” vs. “bleeders”A real-time audit exercise to show you where your time is actually goingHow time tracking reveals your real priorities (and where you're losing energy)If you are tired of being “busy” without real results, this is the clarity you need.Also, I told you of my 6 Weeks coaching package because your time is your most valuable currency—and it’s time to start spending it on what matters!Book your your clarity reset call: https://calendly.com/ntnwanze/30minGrab a copy of "The Proud Sunflower": https://geni.us/Yo14JOther Books: https://amzn.to/4290nNTCheck out Kevin Palmieri:  https://www.nextleveluniverse.com/Join my community where I support midlife women to move from Idea to Published Author in 90 days:https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8bAnd get my Children's Book Blueprint : Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.Here is a list of books authored by Ngozi Edema:Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.