How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...  5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support and motivate your partner in their fitness journey. [19:00] Who are my Top-5 rock bands? [23:49] Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36] A few keys to health and longevity. [27:14] Mechanical tension, bulking and cutting, training to failure... What really works? [31:07] The one piece of advice I'd give to my younger self. [34:35] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300.    💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade   🍆 Men's Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr   🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay   🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107   👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10%   🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%