How To Accumulate 10 Minutes @ VO2 Max

from Physiology Secrets · host METS Performance

Luke discusses the different intervals lengths and intensities you can use to accumulate 10 minutes of time at VO2 max. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

Episode metadata supplied by the publisher feed · Published May 22, 2020

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How To Accumulate 10 Minutes @ VO2 Max

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