How to Achieve Balance
from The Stress Less Show Hosted by The Stress Less Company
Are you holding up okay during this quarantine? In this week’s episode of The Stress Less Show, we’re continuing our month-long conversation on Mental Health with Majet Reyes, Owner of Northern Liberties Counseling & Matchmaking by discussing how we can all find a sense of balance in our lives as we navigate through this time of global trauma. Key tips from this episode: 03:52 - Understanding our emotional responses in times of trauma 05:07 - Investigating and tuning into our emotions 05:47 - Creating a self-care action plan for times of uncertainty -- Learn more about The Virtual Stress Less Space here: https://stresslessco.com/virtualstresslessspace Follow and learn more about Majet: https://www.instagram.com/resiliencymentor/ https://resilientmindworks.com/
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