How to Achieve Emotional Safety Through Healthy boundaries

Emotional safety is the foundation of a healthy relationship. People want to feel loved and respected in a relationship, but it’s impossible to feel that if you don’t feel safe in the relationship. When you have emotional safety, you are able to express yourself freely and be who you are without judgment.    When we’re in relationships where we don’t feel safe, there is a higher chance of people feeling inadequate and rejected. They are constantly in a defensive position, which can really weigh heavily on their self-esteem. Human beings are wired for social connection, but if we don’t feel safe in a relationship, we can easily feel stressed and overwhelmed.    If you enter into a relationship already questioning your security with that person, then this might be an indicator that you still have past hurts you need to work through. You might be questioning your self-worth or you’re stuck in an uncertain phrase of what the future of your relationship holds. When you don’t have your own voice, you will feel powerless and worthless within that relationship.    How do you have a relationship with emotional safety? Through boundaries and having your partner respect those boundaries. When you set boundaries, you are honoring who you are and you are telling others what is acceptable and okay for you. This is a selfless act!    Continue Your Growth Journey: Kaminiwood.com