How to Achieve Self Care Without Sacrifice with Female Founder Heather Dumas

Heather Dumas is on a mission to build an international fitness empire. Her brand (HD Transformations) is changing lives across North America, teaching people how to successfully balance careers, family and their health.  A lifelong lover of exercise,  Heather believes that your daily habits of movement and conscious eating can transcend everyday obligations - she believes we are all capable of taking charge in our own lives and creating environments and mindsets we can thrive in.Join me this week on the Female Founder Friday podcast to be inspired by Heather’s story and her philosophy that 𝐚𝐧𝐲𝐨𝐧𝐞 𝐜𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞. Heather breaks down common misconceptions about healthy living and tells us why it’s crucial to trust yourself and your intuitions when making the best decisions for your body.𝐈𝐧 𝐭𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞Worst Advice Ever (16:38)Eat your freakin’ lunch (29:44)You are in charge (30:51)Leadership is about empowering others (37:10)𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐃𝐮𝐦𝐚𝐬𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/hdtransformations/𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://www.hdtransformations.com/𝐆𝐞𝐭 𝐈𝐧 𝐒𝐡𝐚𝐩𝐞 𝐆𝐢𝐫𝐥: - https://youtu.be/lDOC54GpUJU 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐋𝐢𝐧𝐝𝐬𝐚𝐲Start your journey of becoming a better leader today! Take HVL’s free leadership quiz:https://highvoltagecoaching.ca/quiz/. Looking to take your leadership to the next level? Visit https://highvoltagecoaching.ca/ and book a 1-1 coaching session with Lindsay....#leadership #coaching #entrepreneur #love #authenticleadership #girlboss #leader #personaldevelopment #mentor #startups #buildyourempire #alwayslearning #business #success #entrepreneurship #hustle #podcast #podcasts #podcasting #ambition #mindset #entrepreneurlife #ceo #podcaster #startup #businesswoman #health #nutrition #lifestyle--- Send in a voice message: https://podcasters.spotify.com/pod/show/femalefounderfridays/messageSupport the showThe People Side of Business is the podcast for female founders and business owners who are leading teams and growing businesses.Hosted by Lindsay White, Leadership Coach, Team Leadership Strategist, and Fractional HR Expert, this show delivers practical leadership strategies, real-world people solutions, and honest conversations about the challenges of leading a team.From employee performance issues and difficult conversations to hiring, accountability, workplace culture, and team growth, each episode is designed to help you lead, manage, and scale your team as a founder.If you're ready to become a more confident leader, make better people decisions, and build a stronger, higher-performing team, you're in the right place.Learn more at highvoltageleadership.ca, connect on Instagram @highvoltleadership, or find Lindsay White on LinkedIn.The people side of business isn't separate from growth. The people side of business is the business.