How to Achieve the Best Sleep Ever with Sleep Expert Olivia Arezzolo | WELLNESS WEDNESDAY

This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night.Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine).Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want more Olivia? You can find her on:Instagram - @oliviaarezzoloWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.