How to Act Better Than You Feel to End Emotional Eating

Do you get into funks that derail your day and your productivity? Do you get bent out of shape over things at work and find it hard to contain your feelings? When you're feeling depressed do you shut the world out and instead just watch T.V. and eat? Acting better than we feel isn't easy, but sometimes it's our best option. In this episode I talk about simple ways to change your mood, and feel better, within minutes!