How To Act Your Age

When we tell ourselves we will not give in to the vagaries of aging, are we doing ourselves any favors?Our guest this week on POV is Wayne Lehrer, author of The Art of Conscious Aging. Wayne holds that in order for us to really live consciously, we need to fully recognize where we are at any given moment.If we’re 75, we need to accept that our bodies may feel 75 and build from that point forward. As Wayne might put it, “be like a tree and bend with the wind.”See if Wayne’s words get you thinking, this week on POV.Audio Time: 6:38 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theart2aging.substack.com/subscribe