EPISODE · Mar 11, 2022 · 19 MIN
How to activate your glutes?
from Back into Alignment · host Joa Rivas
Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness
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How to activate your glutes?
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