How to Actually Approach Body Recomposition | Ep 730

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down How to Actually Approach Body RecompositionI go into what body recomposition really means, the different ways it can happen, and how energy balance, training, and nutrition all play a role. I also walk through real scenarios so you can understand what to expect based on your starting point. So if you want to improve your body composition and stop guessing what to do next, this episode will is a must listen!Let’s talk about:Introduction3 Types of RecompMuscle growth potentialEnergy BalanceModerate deficitLarge deficitGLP-1Maintenance & SurplusSummaryFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform