How to Actually Be Unbothered (hint: include your nervous system!)

from Science & Magic with Amanda · host Amanda Helen

What does it really mean to be unbothered? In this episode, I explore the difference between true self sovereignty and emotional shutdown. I unpack healthy detachment as an embodied practice that allows you to stay grounded, heart centered, and connected rather than disconnected or avoidant.Through a nervous system lens, I discusses emotional regulation, triggers, self soothing, and the importance of boundaries and discernment in relationships. This conversation invites you to take responsibility for your emotional responses while remaining open, regulated, and deeply human.WORK WITH ME:Apply For CoachingSoften Course: From Survival to Safety CONNECT WITH ME:⁣Science & Magic Facebook GroupInstagram Broadcast ChannelJoin My Text ListSCIENCE AND MAGIC PORTAL (now free!!)Explore here

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This episode is 27 minutes long.

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This episode was published on December 28, 2025.

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