How to Actually Eat Well Consistently (Without Relying on Willpower)

You probably already know what to eat. The hard part is doing it consistently. Aurora covers the planning, prep, recipe library, and habits system that actually make it happen. Sources: Fogg BJ. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. Clear J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery. Wood W & Neal DT. (2007). A new look at habits and the habit-goal interface. Psychological Review, 114(4), 843–863. Milkman KL, et al. (2014). Holding the Hunger Games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Monsivais P, et al. (2014). Time spent on home food preparation and indicators of healthy eating. American Journal of Preventive Medicine, 47(6), 796–802. Wolfson JA & Bleich SN. (2015). Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutrition, 18(8), 1397–1406. Harnack L, et al. (1998). Guess who's cooking? The role of men in meal planning, shopping, and preparation in US families. Journal of the American Dietetic Association, 98(9), 995–1000. Kaushal N & Rhodes RE. (2015). Exercise habit formation in new gym members: a longitudinal study. Journal of Behavioral Medicine, 38(4), 652–663.