How To Actually Get Better From OCD

Most people think OCD treatment is just about exposure, but... that’s only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In this episode, Dr. Patrick McGrath shares practical ways to approach therapy differently — fromwhat it means to sit with discomfort without trying to fix it to how your response in those moments is what actually drives progress.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.