How to ACTUALLY journal to change your life | clarity, auditing, goal-setting, grounding

I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕 My 5 minute growth journal: https://link.feelgoodstudios.co/5-minute-journal Join our 30 day journaling challenge! https://convertkit.feelgoodstudios.co/30-day-journaling Chapters: 00:00 Intro 00:20 Disclaimer 04:15 Feel Good Moment 06:20 My journaling journey 14:16 Journaling for clarity 19:04 Journaling for grounding 25:07 Journaling for auditing Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab