How to Actually Love Your Body with Marla Mervis-Hartmann

How do you actually love your body?Marla Mervis-Hartmann is an author, coach, & healer who helps people heal their relationships with food & their bodies from hatred to love. She’s written Be-Friend Yourself: Finding Freedom with Food & Peace with Your Body, & has helped people around the world make peace with food & their bodies. In this dynamic episode, she explains:-Why our culture’s messages about our bodies are so harmful -How she went from despising her body & chasing weight loss to doing a TEDx talk called “The Secret Ingredient to Loving Your Body”-The hidden reason behind disordered eating & exercise behaviors, & what to do about it-One simple question you can ask yourself to make more loving decisions for your body-The three ways to develop a better relationship with food & your body& so much more…Connect with Marla & her powerful work:Website: https://www.loveyourbodyloveyourself.com/ Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal