How To Actually Optimize Your Diet for Strength & Recovery w/ Nutrition Scientist Dr. Jessie Hoffman

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JessieHoffmanPODJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=JessieHoffmanPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JessieHoffmanPODStrength and Conditioning Coach Dane Miller sits down with Nutrition Scientist Jessie Hoffman.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Carbs, Fat & Diet Confusion — Where Should You Start?1:20 Gut Health & Athletic Performance w/ Dr. Jesse Hoffman3:02 Why Balanced Eating Beats Keto, Carnivore & Fasting7:08 Fiber Explained: How Much You Actually Need (14g per 1,000 Calories)11:36 Soluble vs Insoluble Fiber — What’s Better for Gut Health?14:10 Resistant Starch, Meal Prep & the Microbiome18:54 How to Increase Fiber Without Gas & Bloating21:03 Fermented Foods, Kombucha & Postbiotics — Worth It?25:16 What Is “Gut Health”? (Diversity, Disease & Digestion)29:01 Carnivore & Keto — Do They Hurt Your Gut?33:00 Intermittent Fasting — Helpful or Harmful?37:23 Food Sensitivities, IBS & Why You Might Get Diarrhea42:24 Best Eating Frequency for Gut Health (3 Meals, 2 Snacks?)46:34 Protein & Gut Health — How Much Should You Eat?52:03 Does Exercise Improve Your Microbiome?54:29 Hydration, Constipation & Urine Color Guide57:55 Creatine & GI Distress — How to Reduce Bloating59:41 Seed Oils Debate — Toxic or Overblown?1:07:01 Is Your Metabolism “Broken”? The Truth1:14:51 Yogurt, Kefir, Squatty Potty & Final Gut Health Tips