How to Actually Process & Release Emotions — Through the Body (Somatic Embodiment Series Part 3)

#7: Welcome to Part 3 of the Somatic Embodiment Series!If you ever feel like you should feel better by now… but somehow, you’re still carrying the weight of that sadness, frustration, anger, or guilt — even after crying, venting, journaling, and talking it through — this episode is for you!I break down one of the most misunderstood and essential pieces of lasting healing: how to truly feel & release emotions — through the body.You’ll learn:✨ Why thinking about your emotions isn’t the same as processing them✨ The truth about how emotions get stored in the body and show up as physical, mental, or emotional symptoms✨ What emotions really are ✨ The science behind how emotions naturally only last 90 seconds — and what keeps them stuck✨A powerful 4-step somatic process to safely release emotions and return to your natural state of clarity, joy, and alivenessIf you’re ready to stop spiraling in your head and finally let go of what’s been weighing you down, this one’s going to be so helpful.🎧 Tune in now for practical tools you can start using today!🎁 Leave a review & receive a SPECIAL GIFT — an Exclusive Morning & Evening Ritual Guide to help you feel more grounded, connected, & RADIANT in your everyday life!How to claim it:Leave a review on Apple Podcasts or rate the show SpotifyScreenshot your review/ratingDM it to me at @annaalexbee or email to [email protected]’ll send you the exclusive guide within 24 hours! BONUS: Share the podcast on your IG story & tag me @annaalexbee! As a thank you, I’ll send you my Exclusive Radiant Reset — A 5-Day Embodiment Challenge to reconnect with your body’s wisdom & step into your most radiant self! Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comCoaching Program: www.annabolender.com/radiantyou