How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Lee Eldridge is a Strength and Conditioning Coach who has worked with London Welsh, Blackheath Rugby, Fulham, Watford, IMG Academy, Wales Hockey and a number of other elite clubs and organizations. He has some really great ideas and systems to make sure that you improve as a rugby player.Hope you enjoy and if you do - give us a 5 start review!More On Lee:https://www.instagram.com/lee_eldridgesc/?hl=enhttps://www.instagram.com/theathletetribe/https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZAMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

What this episode covers

Lee Eldridge is a Strength and Conditioning Coach who has worked with London Welsh, Blackheath Rugby, Fulham, Watford, IMG Academy, Wales Hockey and a number of other elite clubs and organizations. He has some really great ideas and systems to make sure that you improve as a rugby player. Hope you enjoy and if you do - give us a 5 start review! More On Lee: https://www.instagram.com/lee_eldridgesc/?hl=en https://www.instagram.com/theathletetribe/ https://www.youtube.com/channel/UCbD5uav1a7p...

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How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge

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This episode was published on April 30, 2020.

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