How to Address Over-worked, Over scheduled and Overwhelm with Mindfulness

Send a textIn this mindfulness podcast, Sarah and Jacob discuss how mindfulness positively affects the brain so we feel less stress when we are overwhelmed. They also explore the four driving forces that cause us to become over-worked, over scheduled and overwhelmed. These factors are sense of responsibility, fear, compulsion and aspiration. Mindfulness can be used to pinpoint when these driving forces push us into overload and break the cycles of these patterns. The Aware Mind Podcast BlogThis episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind always produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.Download the Mindfulness of Thought Cycles and Self-Compassion worksheet from our blog to support your practice. Go to http://www.tsdmind.org/blog .  A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. Find out more at http://www.tsdmind.org ,  http://www.sarahvallely.com , http://www.jacobderossett.com and on Instagram at https://www.instagram.com/aware_mind_podcast/