How to Age Gracefully with Carine Camara

You don’t have to look far to see the differences between how men are allowed to age vs. women. In recent months, we’ve seen notable mature women “cancelled” while men are seen as “distinguished”. Is it any wonder that women struggle with their aging journey?   Joining me today is Carine Camara, a lifestyle expert, helping women build authentic and holistic lifestyles through Style, Beauty and Wellness. Her mission is to shift the conversation around aging and help guide women toward a path of self-love and acceptance as they move through the various seasons of their life. Self Care tips to Gracefully Age Mindset Shifts Importance of Self Love and Acceptance Connect with Elana at www.carrinna.com and on Instagram https://www.instagram.com/carrinna.co/?igshid=YmMyMTA2M2Y%3D     To grab your copy of Your Journaling Journey search for it on Amazon or with these links:   Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l   Find your Calm in the Chaos with my FREE 7-day Kick Start Journal  https://www.therollercoasterpodcast.com/midlifemomjournal   Follow The Roller Coaster:   Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms