How to Age Well After 40: Travel, Stress, Joy & Healthy Foundations

In this episode of Take Back My Brain, Laurie Hammer welcomes Jannine Krause, a naturopathic doctor, acupuncturist, wellness educator, and host of the Health Fix podcast, for a conversation about healthy aging, stress, travel, and the foundational habits that support long-term wellness.Jannine shares her perspective on travel as a powerful reset for the nervous system. Rather than filling every vacation with sightseeing and rigid schedules, she encourages people to build in buffer time before and after trips, allow space for rest, and consider returning to familiar places that feel safe and restorative. She explains that travel can become a catalyst for healthier habits, greater joy, and a renewed perspective on life.The conversation also explores heart-rate variability, or HRV, as a tool for understanding stress and nervous-system regulation. Jannine explains that HRV can offer insight into how the body is responding to stress and discusses her preference for brief daily HRV measurements instead of continuous wearable tracking. Laurie and Jannine also share personal concerns about wearables, Bluetooth, Wi-Fi, and connected vehicles, noting that these observations reflect their individual experiences.- - - - - Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course!- - - - - Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive.Get 10% off your next order using this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.zeolitelabs.com/?ref=lauriehammer⁠⁠⁠⁠⁠⁠⁠- - - - - Jannine Krause is a naturopathic doctor, acupuncturist, wellness educator, and host of the Health Fix podcast. She helps men and women over 40 improve energy, metabolism, mobility, pain levels, and overall vitality through a practical, root-cause approach to health. Jannine is passionate about helping people build sustainable wellness foundations through stress management, movement, nutrition, mindset, adventure, and joy.- - - - - Connect with Jannine KrauseLinkedin: https://www.linkedin.com/in/jannine-krause/ Instagram: https://www.instagram.com/drjanninekrause/ Facebook: https://www.facebook.com/docjkrausend/ Website: https://gstbody.com/pages/advisory/dr-jannine-krause - - - - - Connect with Laurie HammerFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@takebackmybrain9073⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast⁠⁠