How to age well naturally, support your hair health and reduce menopausal symptoms.

Send us Fan MailHow to age well naturally, support your hair health and reduce menopausal symptoms.Juliana Spaven is known as Silver Highlights.She is married with 2 children, and since she reached her 40s, she has had symptoms of perimenopause, and started to feel like her life was going in the wrong direction.She experienced hair loss, poor skin, disrupted sleep, anxiety and weight gain.She shares her discoveries and strategies in how to navigate the journey into menopause, along with how to change your mindset.Juliana describes how you have the ability to change and to make positive changes in your life, setting boundaries, having uncomfortable conversations and prioritising your own health. We look at how to index more on joy and focus less on what we 'have' to do.She states that your appearance should be the least interesting thing about you!Connect with Juliana:InstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy:FacebookInstagramTwitterClubhouse- @Hair.TherapyHair Therapy WebsiteDonate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! Laser Hair Growth Cap | At Home LLLT Therapy | FDA Cleared | LIVDOR Save £50 off LIVDOR laser cap with code HAIRTHERAPYUK