How to Align to Your Goals on a Cellular Level

You can know what you want, know why you want it, and still avoid the action that would move you forward. In this episode of Night Shift, Justin shares a simple idea from Day 3 of Tyler Watson’s Full Time Coach Challenge: resistance is not the enemy — it is information. Learn how to spot resistance before, during, and after action, then use a simple alignment process to take the next step from choice instead of force.