How to Align Your Pursuit of Health with Your Core Values w/ Dr. Gabrielle Fundaro

In this episode of the Wellness Diaries podcast, I have the pleasure to chat with Dr. Gabrielle Fundaro to discuss healthism and its implications. We talk about how societal pressures often equate health with moral virtue, placing undue responsibility on individuals. Dr. Fundaro emphasizes aligning health behaviors with personal values rather than societal expectations. We also address the normalization of disordered eating in athletes, the impact of societal values on body image, and the importance of community in well-being.    Things we touch on: Concept of healthism and its impact on individuals Different dimensions of health: physical, mental, social, and philosophical Normalization of disordered eating in competitive athletes Importance of aligning behaviors with authentic values Role of community and relationships in overall health and well-being Impact of societal values on perceptions of health and body image The significance of aligning values with the pursuit of health The role of values in nutrition coaching and behavior change Societal pressure to prioritize appearance and its harmful effects Impact of shame on behavior change and the importance of internal regulation   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/