How To Alleviate Knee Pain

Knee pain can be a frustrating hurdle for any backpacker, but it doesn’t have to derail your adventures. In this episode, Kat Englishman shares her insights on understanding and managing knee discomfort while on the trail, utilizing mindfulness techniques and specific poses to alleviate pain in the moment. A profound exploration of how our perceptions of pain can shape our outdoor experiences and the importance of cultivating a curious, calm mindset amidst challenges.Read the full article: https://hyperlitemountaingear.com/blogs/the-trailhead/take-a-knee-campers-how-to-alleviate-pain-with-kat-englishman