How to alter habits

What this episode covers

Changing habits isn't complicated. But there are two main ways to get the job done. If you're not successful with habit changes in the past, maybe this can help!You can either add a habit you want that takes the place of a habit you don't. Or, you can remove a habit that you don't and allow a new or different habit to fill that space.Seems like the same thing? It's not. One, you focus on not doing a thing. The other you focus on doing something new. Both are useful, but you might be better at one over the other.Need help with figuring it out? Reach out!No excuses!

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