How To (And Not To) Relax

from Very Real · host Dr. Jenny Bennett & Regina Very Modesto

Vacations are supposed to be relaxing. So why aren't they sometimes?In this episode, Jenny and Gina talk about how hard it can be to relax sometimes. What are our expectations around relaxing?Why is it so hard to relax?And why is it not helpful when people tell us to just relax!?

Episode metadata supplied by the publisher feed · Published Nov 29, 2022

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How To (And Not To) Relax

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