How to Apologize (Ep. 19)

In this episode, we help a listener learn the dos and don'ts of apologizing. We unpack why so many apologies fall flat—and what it really takes to repair trust after an offense. Whether it’s in your relationships, at work, or in everyday conflicts, knowing how to offer a proper apology is one of the most powerful communication skills you can develop.We explore the subtle (and not-so-subtle) ways people get it wrong—think “I’m sorry you feel that way,” over-explaining, defensiveness, or rushing to be forgiven. Then we break down the key components of a meaningful apology that actually rebuilds connection.Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist_podSubmit Your Question Here!Find Kenzie at therapy-with-kenzie.com or @therapywithkenzieFind Carli at carlikingtherapy.com or @carlikinglmft